Weigh In record (no journal entry) for 05 November 2023
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65.0 kg
Lost so far: 4.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1705 kcal
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Fat: 83.34g | Prot: 61.37g | Carbs: 176.67g.
Breakfast: Golden Delicious Äpfel, Elinas Joghurt nach Griechischer Art, BioBio Basis Müsli 5-Korn Mix, Birnen, Laugenbrötchen, Schokobrötchen, Kerrygold Extra Ungesalzen, Almette Natur, Marmelade, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Räucherlachs, Avocado, Koro Drogerie Dinkel Knusperflakes, Ahornsirup. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Chinapfanne, Reis (Gekocht). Snacks/Other: Cappuccino, Coppenrath & Wiese Apfelstrudel mit Vanillepudding. more...
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Losing 4.9 kg a Week
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