Weigh In record (no journal entry) for 04 November 2023
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66.1 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1992 kcal
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Fat: 64.68g | Prot: 140.45g | Carbs: 150.61g.
Breakfast: Amandelen, Activia Naturel, Cacaopoeder (Ongezoet), Banaan, Öing Magere Kwark. Lunch: Aldi Olijfolie, Bosui of Lenteui, Tomaten, Wortelen, Zwarte Olijven, Gekookt Ei, Tonijn in Water (uit Blik), AH Kikkererwten. Dinner: Rode Tafelwijn, Stokbrood, Jumbo Bloemen Honing, Mosterd, Witte Tafelwijn, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, AH Varkenshaas. Snacks/Other: AH Excellent Spaanse Longaniza, Jumbo Kalkoenfilet, AH Stoofpeertjes, Melkan Cottage Cheese. more...
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Losing 0.7 kg a Week
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