Weigh In record (no journal entry) for 14 April 2015
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 11.41g | Prot: 36.44g | Carbs: 31.60g.
Lunch: Silver Spoon Half Spoon Sugar, Morrisons Skimmed Milk, PG tips Tea. Dinner: Broccoli (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Asda Butcher's Selection Unsmoked Gammon Steaks. Snacks/Other: Maltesers Maltesers. more...
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steady weight
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Krunchie77's Weight History
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