Weigh In record (no journal entry) for 05 November 2023
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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970 kcal
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Fat: 34.50g | Prot: 44.71g | Carbs: 127.29g.
Breakfast: Ahir Çubuk Peynir, Siyah Zeytin, Susamlı Simit. Lunch: Mandalina. Dinner: Göbek Marul, Sade Yoğurt (Tam Yağlı Süt), Erişte, Izgara Köfte. more...
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Losing 3.2 kg a Week
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burcubayy's Weight History
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