Weigh In record (no journal entry) for 05 November 2023
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67 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2066 kcal
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Fat: 71.00g | Prot: 123.29g | Carbs: 185.93g.
Breakfast: Appel, Öing Magere Kwark, Chiazaad, Rozijnen. Lunch: AH Magere Kwark, Wortelen, AH Stoofpeertjes, Melkan Cottage Cheese. Dinner: Suiker, Amandelen, Pijnboompitten (Pignolias), Campina Volle Melk, Zwarte Olijven, Rode Tafelwijn, Ansjovis (Uitgelekt in Olie, uit Blik), AH Romaine Sla, Melkan Roomboter Ongezouten, Witte Tarwebloem, Uien, AH Olijfolie Traditioneel, Aubergine, AH Gehakt Half-om-Half. Snacks/Other: AH Excellent Spaanse Longaniza, AH Liefde & Passie San Francisco, AH Kalkoenfilet Minder Zout, AH Luxe Croissant. more...
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Gaining 6.3 kg a Week
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