Weigh In record (no journal entry) for 05 November 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1905 kcal
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Fat: 67.76g | Prot: 156.63g | Carbs: 164.14g.
Breakfast: Capuchino, Pan Dulce, Lala Panela Light, Alpura Crema, Huevo, Tortillas de Maíz. Lunch: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado, Sanissimo Tostadas de Maíz Horneadas, Bistec de Res, Aguacate, SCIFIT 100% Whey Protein, Oreo Galletas. Dinner: SCIFIT 100% Whey Protein. Snacks/Other: Bimbo Pan Tostado. more...
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Losing 4.2 kg a Week
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