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吃兩天的麵包
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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783 kcal
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Fat: 20.54g | Prot: 37.52g | Carbs: 113.49g.
Breakfast: 愛上新鮮 完熟冰烤金山紅地瓜, 家樂福 韓國麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 水煎包. Lunch: 芥蘭, 全聯 雞胸肉去皮, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 隨主飡 黑米飯. more...
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Gaining 5.6 kg a Week
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