Weigh In record (no journal entry) for 05 November 2023
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2257 kcal
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Fat: 69.08g | Prot: 116.04g | Carbs: 299.06g.
Breakfast: Brioche, Saint Azay Jambon de Bayonne. Lunch: Éclair au Chocolat, Raisins, Mandarine, Chêne d'Argent Coulommiers, Baguette, Tomates, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Sauce Tomate, Pâtes (Cuites). Dinner: Raisins, Prunes, Chêne d'Argent Coulommiers, Baguette, Isla Délice Cordon Bleu de Dinde , Le Gaulois Escalope de Dinde Milanaise, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Favorina Panettone. more...
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1848 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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