Weigh In record (no journal entry) for 05 November 2023
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1601 kcal
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Fat: 51.52g | Prot: 106.48g | Carbs: 120.27g.
Breakfast: Weet-Bix Weet-Bix, PnP Low Fat Fresh Milk. Lunch: Blueberries , Parmalat Plain Low Fat Yoghurt. Dinner: Nestle Bar One (21g), Red Table Wine , Clover Feta Black Pepper, Avocados , Mixed Salad Greens, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Fruity ABC’S, Lancewood Fat Free Cottage Cheese, Woolworths Rosa Tomatoes, Woolworths Low Fat Milk, Biltong. more...
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Gaining 0.1 kg a Week
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NetjiesV's Weight History
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