Weigh In record (no journal entry) for 05 November 2023
|
87.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
2186 kcal
|
Fat: 80.45g | Prot: 121.05g | Carbs: 242.87g.
Breakfast: Banana Frita, Ovo Frito, Cuscuz (Cozido). Lunch: Fanta Fanta Laranja, Lasanha de Frango ou Peru, Lasanha de Frango ou Peru. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Lasanha de Frango ou Peru. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|