Weigh In record (no journal entry) for 05 November 2023
|
90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
2361 kcal
|
Fat: 140.65g | Prot: 138.64g | Carbs: 139.26g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Bio Dinkelvollkornmehl, Milfina Butter, Weich Gekochtes Ei, Wassermelone. Dinner: Wassermelone, Hartgekochtes Ei, Géramont Weichkäse, Apfelsinen. more...
|
|
3421 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|