Weigh In record (no journal entry) for 05 November 2023
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1151 kcal
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Fat: 43.48g | Prot: 63.54g | Carbs: 125.69g.
Lunch: Tahu Isi, Ikan Tongkol Goreng, Fiesta Cordon Bleu, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Jamur Enoki, Lawson Odeng, Geezy Odeng Original Fish Cake, Pastel, Arem-arem. more...
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Losing 0.8 kg a Week
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angela.rodith's Weight History
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