Weigh In record (no journal entry) for 05 November 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1915 kcal
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Fat: 43.40g | Prot: 51.40g | Carbs: 347.22g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Äpfel. Dinner: Zwiebeln, Weiße Champignons (Gebraten), Combino Spaghetti (Gekocht) , Zwiebeln, Weiße Champignons (Gebraten), Combino Spaghetti (Gekocht) , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Bratkartoffeln. more...
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Gaining 1.4 kg a Week
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