Weigh In record (no journal entry) for 05 November 2023
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106.9 kg
Lost so far: 28.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1917 kcal
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Fat: 138.43g | Prot: 121.12g | Carbs: 53.45g.
Breakfast: Olives (Petits-Extra Larges), la Vache Qui Rit la Vache Qui Rit Light, Tomates, Miel, Cervelle de Veau, Oeuf, Pain de Blé Entier, Jaouda Lait Linea, Beurre, Huile d'Olive, Café Régulier. Lunch: Oignons, Lidl Cuisse de Dinde, Beurre, Huile d'Olive. Snacks/Other: Noix de Cajou. more...
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Losing 0.5 kg a Week
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