gitars22's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

82 kg Lost so far: 3.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1845 kcal

Fat: 67.90g | Prot: 161.61g | Carbs: 147.49g. Breakfast: Domatesler, Haşlanmış Yumurta, Ülker Teremyağ, Köy Ekmeği. Lunch: Tarhana Çorbası. Dinner: Barbun Balığı, Fırında Pişmiş veya Izgara Somon. more...

2201 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 5.6 kg a Week

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gitars22's Journal, 05 Nov 23

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gitars22's Weight History