Weigh In record (no journal entry) for 05 November 2023
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59.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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562 kcal
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Fat: 21.61g | Prot: 44.50g | Carbs: 43.95g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Visconti Pão de Forma Integral. Lunch: Clara de Ovo, Wickbold Pão de Forma Integral, Ovo (Inteiro). Dinner: Wickbold Pão de Forma Integral, Clara de Ovo, Gema de Ovo. more...
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Losing 0.7 kg a Week
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marizafonseca's Weight History
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