Weigh In record (no journal entry) for 05 November 2023
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70.3 kg
Lost so far: 17.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1345 kcal
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Fat: 43.72g | Prot: 88.79g | Carbs: 140.36g.
Breakfast: Oatly Havermelk. Lunch: Zwagerman Fricandeau, Dirk Batard Volkoren. Dinner: Lamb Weston Twister Fries Seasoned, AH Kaiserbroodje, Remia Frites Saus No Sugar, Hela Curry Kruiden Ketchup Original, Mora Hamburgers. Snacks/Other: ESN Isoclear. more...
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Losing 0.8 kg a Week
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Natasja071's Weight History
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