Weigh In record (no journal entry) for 14 April 2015
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60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 63.86g | Prot: 82.40g | Carbs: 254.08g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Zonnatura Teff. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Dinner: Mayonaise, Tonijn in Olie (uit Blik), Macaroni, Omelet, Jumbo Aardappelpuree A La Minute, Hema Magere Rookworst. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET, Appeltaart, Stimorol Sugarfree Kauwgom. more...
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2707 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Roller Blading - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 7 kg a Week
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njomnjom's Weight History
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