Weigh In record (no journal entry) for 05 November 2023
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90.8 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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822 kcal
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Fat: 34.58g | Prot: 76.06g | Carbs: 49.71g.
Breakfast: Варенье, Скатерть-самобранка Помидорчики Соленые по Домашнему, Level Kitchen Котлеты из Говядины с Соусом, Вареное Яйцо. Lunch: Рассольник с Курицей. more...
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Losing 2.3 kg a Week
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