Weigh In record (no journal entry) for 05 November 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1404 kcal
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Fat: 50.00g | Prot: 93.97g | Carbs: 144.79g.
Breakfast: Сухие Жареные Орехи Кешью, Яблочное Варенье, Творог (Обезжиренный). Lunch: Хлеб с Семечками, Плов со Свининой. more...
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Losing 4.2 kg a Week
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