Weigh In record (no journal entry) for 22 January 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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605 kcal
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Fat: 28.90g | Prot: 39.16g | Carbs: 50.34g.
Breakfast: Увелка Гречневая Каша на Воде с Маслом. Lunch: Сухари, Дома Куриный Бульон из Грудки, Куриная Грудка Отварная. Dinner: Healthy Food Суп Сырный с Креветками . Snacks/Other: Грецкие Орехи. more...
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