Weigh In record (no journal entry) for 05 November 2023
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1171 kcal
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Fat: 49.13g | Prot: 105.86g | Carbs: 71.34g.
Breakfast: Лук, Индолина Бедро Индейки Бескостное, Древо Жизни Амарант. Lunch: Картошка Вареная, Жареная или Запеченная Куриная Голень. more...
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Losing 1.4 kg a Week
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natalis7m's Weight History
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