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+900 gram turkce meali regl geliyor bi hafta sonra tarti atarim artik +2 ,3 kilo gorunce bunalimlara girmiyim akdnakdnskfkkskdkaj
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85 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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546 kcal
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Fat: 11.04g | Prot: 57.00g | Carbs: 54.43g.
Breakfast: Salatalık (Soyulmuş), Tereyağı, Ispanak, Tahsildaroğlu Lor Peyniri, Supplementler Whey Isolate , Doğalsan Yulaf Unu. more...
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Gaining 6.3 kg a Week
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