Weigh In record (no journal entry) for 05 November 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1600 kcal
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Fat: 68.07g | Prot: 36.18g | Carbs: 217.51g.
Breakfast: Banana. Lunch: Torta di Mele Classica, Risotto alla Zucca. Dinner: Formaggio di Capra (Morbido), Melanzana, Zucchine Cotte, Olio Extra Vergine di Oliva, Peperoni, Calleris Quinoa Tricolore, Sabo Olio di Lino, Pomodori Ciliegini. more...
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Gaining 8.4 kg a Week
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davide tomasi's Weight History
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