Weigh In record (no journal entry) for 05 November 2023
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1925 kcal
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Fat: 93.32g | Prot: 83.66g | Carbs: 196.41g.
Dinner: Patates Kızartması, Beyaz Ekmek, Tavuk Köfte. Snacks/Other: Elma, Kadayıf, Baklava, Antep Fıstığı, Tadım Gün Kurusu Kayısı , Peyman Çiğ Badem. more...
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Losing 0.2 kg a Week
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muhsin cin's Weight History
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