Weigh In record (no journal entry) for 05 November 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1146 kcal
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Fat: 32.39g | Prot: 45.87g | Carbs: 160.40g.
Breakfast: Canderel Stick, Five Roses Tea Latte Ceylon, Soft Boiled Egg. Lunch: California Rolls, Avocado Maki, Salmon Maki. Dinner: Homemade Pizza. Snacks/Other: Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread, Woolworths Blueberries. more...
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Losing 2.3 kg a Week
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