Weigh In record (no journal entry) for 05 November 2023
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95 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2338 kcal
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Fat: 88.50g | Prot: 112.32g | Carbs: 260.23g.
Breakfast: Kaufland Lachsschinken, Schär Gluten Free Meisterbäckers Classic, Sanchon Sambal Oelek, Ja! Käseaufschnitt Leicht, Kluth Feigen Getrocknet, Gurke (Geschält), Gekochtes Ei, DM Mandel Drink Natur, Senseo Mild. Lunch: Schär Avena Haferkeks, Cocon Lychee Pudding, REWE Bio Zitronensaft, Gut & Günstig Salat Mischung Rohkost Mix, REWE Beste Wahl Olivenöl, Alnatura Apfelessig, Reis (Gekocht), Rote Linsen-Kartoffel-Curry. Dinner: Schokodatteln, Ehrmann High Protein Chocolate Pudding, Kerry Cheestrings, Radeberger Lachsschinken. Snacks/Other: Popcorn, funny-frisch Linsenchips, DM Mandel Drink Natur, Senseo Mild, Kürbis-Schoko-Bällchen. more...
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Losing 4.2 kg a Week
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