Weigh In record (no journal entry) for 05 November 2023
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61.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2057 kcal
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Fat: 70.16g | Prot: 95.87g | Carbs: 243.04g.
Breakfast: Thokoman Crunchy Peanut Butter , Fair Cape Low Fat Milk, Woolworths Raw Honey, Jungle Oats, Cocoa Powder (Unsweetened) . Lunch: Savanna Dry Cider, Carrot and beetroot salad, Coleslaw, Potato, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. Snacks/Other: Ferrero Nutella, Fuji Apples, Fuji Apples, Darling Full Cream Blueberry Yoghurt, Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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