Weigh In record (no journal entry) for 05 November 2023
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1364 kcal
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Fat: 66.77g | Prot: 103.06g | Carbs: 83.09g.
Breakfast: White Bread , Bacon, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Prime Whey Protein Prime Whey Protein, Lifestyle Food Chia Seeds, Strawberries , Nature's Choice Aloe Vera Juice , Food Lovers Full Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Miam Sugar Free Chocolate Coated Whey Protein Nougat , Blue Diamond Almond Breeze Almond Milk Unsweetened, Yum Yum Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Olive Oil , Albany Ultima Kilojoule Controlled Brown Bread, Nola Mayonnaise, Tuna in Water (Canned). more...
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Losing 0.6 kg a Week
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