Weigh In record (no journal entry) for 05 November 2023
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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698 kcal
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Fat: 24.96g | Prot: 41.26g | Carbs: 82.50g.
Lunch: Bratensoße, Mutters Beste Rinderroulade, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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