Weigh In record (no journal entry) for 05 November 2023
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106.5 kg
Lost so far: 21.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1779 kcal
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Fat: 74.49g | Prot: 60.95g | Carbs: 223.70g.
Breakfast: Terres et Céréales Bio Muesli Croustillant Tradition, Kiwi, Carrefour Lait Demi Écrémé. Lunch: Bonne Maman Riz au Lait à la Vanille Naturelle, Abricots Secs, Findus Fish & Chips Cabillaud. Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Risotto Poulet Champignons . more...
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Losing 0.4 kg a Week
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patrick-2019's Weight History
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