Weigh In record (no journal entry) for 05 November 2023
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1755 kcal
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Fat: 84.04g | Prot: 84.57g | Carbs: 154.45g.
Breakfast: Хлеб Черный, Lindt Шоколад 70%, Бижан Колбаса, Куриная Грудка Отварная, Вареное Яйцо, Хлеб Черный. Lunch: Lindt Шоколад 70%, Хлеб Черный, Бижан Колбаса. Dinner: Додо Пицца Дэнвич Ветчина и Сыр. more...
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Losing 1.1 kg a Week
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arukatto's Weight History
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