Weigh In record (no journal entry) for 05 November 2023
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64.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1246 kcal
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Fat: 33.05g | Prot: 61.95g | Carbs: 193.78g.
Breakfast: Сахар, Кефир 2,5%. Lunch: Сыр Сулугуни. Dinner: Сладкая Булочка, Котлета Домашняя, Кукурузная Каша на Воде, Простоквашино Творог 2%. Snacks/Other: Магнит Хурма, Апельсин, Банан. more...
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Losing 1.1 kg a Week
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