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Puji Tuhan Hari ini Turun 1kg lagi Semangat untuk diri ini… 🥰
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1015 kcal
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Fat: 24.17g | Prot: 72.24g | Carbs: 125.81g.
Breakfast: Jus Pepaya, Aqua Air Mineral, ABC Kopi Susu. Lunch: Nasi Putih, Ikan Tuna, Jus Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Aqua Air Mineral. Dinner: Ikan Tuna Panggang, Ultra Milk Susu UHT Full Cream, Aqua Air Mineral. more...
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2545 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Ledykolim's Weight History
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