Weigh In record (no journal entry) for 05 November 2023
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
338 kcal
|
Fat: 12.87g | Prot: 15.34g | Carbs: 39.84g.
Breakfast: Сахар, Геркулес Геркулес Традиционный , Молочный Край Молоко 3,2%, Яйцо. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|