Fafahzinhaah's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

68 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

814 kcal

Fat: 40.96g | Prot: 49.75g | Carbs: 66.63g. Breakfast: Arroz Branco (Cozido). Lunch: Ovo Mexido, Piracanjuba Queijo Mussarela Fatiado , Sadia Presunto Fatiado, Quero Milho Verde, Carne. Dinner: Purê de Batatas (Leite Integral e com Margarina), Mel. Snacks/Other: Lima, Garoto Chocolate Talento Diet. more...

2323 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Fafahzinhaah's Weight History

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Fafahzinhaah's Journal, 04 Nov 23

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Fafahzinhaah's Weight History