Weigh In record (no journal entry) for 02 November 2023
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103.6 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1990 kcal
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Fat: 83.99g | Prot: 151.05g | Carbs: 154.49g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Ovo Mexido. Lunch: Grão-de-Bico Cozido, Feijão Carioca Cozido, Carne Moída Refogada, Abóbora Refogada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Brócolis Cozido. Snacks/Other: Pão Francês, Tirol Queijo Mussarela (18g). more...
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Losing 2.5 kg a Week
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Elton_Alves's Weight History
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