Weigh In record (no journal entry) for 04 November 2023
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69.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1455 kcal
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Fat: 55.03g | Prot: 82.60g | Carbs: 156.80g.
Breakfast: Tomates, Soprole Leche Natural Descremada, Pancho Villa Burrito Wrap Integral XL, Huevo Revuelto, Palta. Lunch: Zumo de Limón, Lechuga, Chop Suey de Pollo, Arroz Chaufa, Del Pedregal Empanada Pollo Mandarín. Snacks/Other: Loncoleche Yogurt Protein Vainilla, Puripop Endulzadas, Watt's Compota de Manzana. more...
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Losing 1.0 kg a Week
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ckoteisis's Weight History
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