Weigh In record (no journal entry) for 04 November 2023
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102.3 kg
Lost so far: 43.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1102 kcal
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Fat: 30.67g | Prot: 104.68g | Carbs: 103.91g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Etti Molho de Tomate Tradicional, Sadia Mussarela, In Natura Tomate, Frango Desfiado, Hortifruti Melancia. Lunch: Hortifruti Abacaxi, Alface de Folha Verde, Abobrinha Italiana, In Natura Berinjela, Frango Desfiado, Abóbora Cabotia. Dinner: Abacaxi, Sadia Mussarela, Pepino Japonês, Alface de Folha Verde, Danone Requeijão Cremoso Light, In Natura Tomate, Frango Desfiado, Hortifruti Batata Inglesa Cozida. Snacks/Other: Jasmine Linhaça Marrom , Sadia Mussarela, Ovo (Inteiro), In Natura Tomate, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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Jaque_Almeida's Weight History
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