Weigh In record (no journal entry) for 04 November 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1721 kcal
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Fat: 81.61g | Prot: 79.02g | Carbs: 152.40g.
Breakfast: Жульен с Курицей и Грибами, Coffee Like Капучино (300мл), Макароны с Маслом, Бахетле Креветки Сурими в Панировке. Lunch: Грузинские Каникулы Оджахури с Курицей, Пхали Хинкали Хачапури по-Мегрельски, Хинкали. more...
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Losing 0.3 kg a Week
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ATCborodilya's Weight History
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