Weigh In record (no journal entry) for 14 April 2015
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79 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 67.68g | Prot: 49.26g | Carbs: 252.54g.
Breakfast: Master Crumble Multifrucht Müsli, Kölln Haferflocken, Äpfel, Milch 1,5%, Banane. Lunch: Aldi Edelsalami, Crefée Französische Kräuter, Kresse, Crefée Paprika & Chili, Lätta Halbfettmargarine, Lidl Kürbiskernbrot, Kirschtomaten, Rote Paprika, Karotten, Äpfel. Dinner: Makkaroni oder Nudelsalat. Snacks/Other: Coca-Cola Coca-Cola Light Lemon C, Wodka, Reissdorf Kölsch, Weißer Tafelwein. more...
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2440 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 2.1 kg a Week
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