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D5
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1405 kcal
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Fat: 47.90g | Prot: 56.23g | Carbs: 179.88g.
Lunch: Vegetable Roti, McCain Slap Chips. Dinner: The Laughing Cow Medium Fat Cheese Spread, White Bread , Balsamic Vinegar, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Coffee with Milk and Sugar, Chelsea Spheres. more...
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steady weight
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