Weigh In record (no journal entry) for 04 November 2023
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56.2 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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741 kcal
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Fat: 25.10g | Prot: 52.73g | Carbs: 75.86g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas, Uvas. Lunch: Cenouras, Quero Milho Verde, Tirolez Creme de Ricota Light, Hortifruti Patinho Moído , Macarrão. more...
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Losing 2.1 kg a Week
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pamela1001alves's Weight History
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