Weigh In record (no journal entry) for 04 November 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1985 kcal
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Fat: 92.24g | Prot: 71.82g | Carbs: 231.78g.
Breakfast: Whipped Cream (Pressurized Container), Decaffeinated Coffee, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: 2% Fat Milk, Kashi Organic Cinnamon Harvest, 2% Fat Milk, Nature's Path Golden Turmeric Cereal . Dinner: Cream Cheese , Poppy Seed Bagel. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, 2% Fat Milk, Cooked Pumpkin (from Fresh), Spectrum Chia Seeds, Kroger Salted Peanuts, Great Value Cashew Halves & Pieces. more...
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1964 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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