Weigh In record (no journal entry) for 04 November 2023
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1068 kcal
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Fat: 23.67g | Prot: 73.49g | Carbs: 134.38g.
Dinner: Ja! Geriebener Gratin- und Pizzakäse, Rama Cremefine 7%, Ja! Fusilli, Vantastic Foods Soja Granulat. more...
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Losing 0.9 kg a Week
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