Weigh In record (no journal entry) for 04 November 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1751 kcal
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Fat: 63.17g | Prot: 97.86g | Carbs: 196.59g.
Breakfast: 欧亚 纯牛奶, 煮鸡蛋, 楼兰蜜语 和田大枣. Lunch: 炒生菜, 鱿鱼, 腊肠 , 鲳鱼, 番茄, 猪里脊肉（里脊肉，只有瘦肉）, 土司, 墨鱼丸, 牛肉丸. Dinner: 炒生菜, 猪里脊肉（里脊肉，只有瘦肉）, 牛肉丸, 炒胡萝卜, 山姆 潮汕墨鱼丸. Snacks/Other: 宝矿力 宝矿力粉, 楼兰蜜语 和田大枣, 柚子, 光明 风味发酵乳. more...
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2352 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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vanbastencat's Weight History
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