Weigh In record (no journal entry) for 04 November 2023
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94.1 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1195 kcal
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Fat: 50.53g | Prot: 46.81g | Carbs: 140.34g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Carne de Vaca Moída, Camil Arroz Branco Cozido. Snacks/Other: Seara Pão de Queijo Tradicional. more...
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Losing 2.6 kg a Week
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Soraya Prado's Weight History
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