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Voltamos à programação normal! 💪🏾😀
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106.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1435 kcal
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Fat: 63.05g | Prot: 133.39g | Carbs: 74.58g.
Breakfast: Leite (Leite Integral), Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Peito de Frango, Ovo Mexido. Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Ovo, Alto Alegre Açúcar Cristal. more...
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Losing 4.9 kg a Week
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Tatah4.0's Weight History
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