AdeVital's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

117.3 kg Lost so far: 34.7 kg. Still to go: 27.3 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2015:

981 kcal

Fat: 19.76g | Prot: 27.07g | Carbs: 184.06g. Breakfast: Laugenstange, Milram Grillgemüse Quark, Vollkornbrötchen. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Mestemacher Kürbiskern. Snacks/Other: Pink Lady Äpfel, Banane, Ananas. more...

3925 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

Losing 8.4 kg a Week

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AdeVital's Journal, 14 Apr 15

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AdeVital's Weight History