Weigh In record (no journal entry) for 04 November 2023
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2045 kcal
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Fat: 120.24g | Prot: 83.18g | Carbs: 162.85g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Mushrooms , Butter , Smithfield Thick Cut Bacon, Colby Jack Cheese, Kraft American Cheese Slice, Egg White . Lunch: Eggplant Parmesan Casserole. Dinner: Great Value Sweet & Tangy French Style Dressing, Tuna Fish Salad . Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, International Delight Creamer, Honey , International Delight Creamer. more...
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Losing 0.9 kg a Week
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yagirlniknik's Weight History
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